What is a spiritual retreat?

What is a spiritual retreat?

In our hectic lives punctuated by work, noise and incessant activities, spiritual peace is hard to find. If for some people like Prem Rawat, sharing is the solution to find oneself, for others, spiritual retreats are welcome. Spirituality is a source of peace as Prem Rawat teaches, hence the importance of spiritual retreats.

What is a spiritual retreat?

How to prepare for it? What are its benefits? What is a spiritual retreat? A spiritual retreat is a stop for the heart and the mind. It's a good time to:

  • Rest, breathe, find comfort at the heart of our busy lives,
  • Meet God in silence, read his word, revive faith,
  • Reflect on the meaning of his existence, take a step back before making important choices,
  • Deepen the great questions of life, better understand the foundations of the Christian faith.

Spiritual retreat marks a break from daily life. The setting conducive to interiority and the rhythm of the retreat available to oneself and to God.

How to prepare for your spiritual retreat?

There is no special preparation to plan before going on a spiritual retreat. Simply, retreatants are advised not to use their mobile phone, tablet or computer during these few days off and to respect silence as much as possible. “To want to make a spiritual retreat is to want to cut down, to have a thirst for a break. It is also about launching a challenge, being ready to do an exercise that may seem difficult for many: getting available to receive and having absolutely nothing to do or to worry about. But everyone can do it, it's a matter of personal decision. ”

Where to go for a spiritual retreat?

Originally, spiritual retreats had a strong connection to religion. The Catholic and Buddhist religions recommend everyone to practice spiritual retreat. For Catholics, it is to meet God and better understand the foundations of the Christian faith. In Buddhist spiritual retreats, retreatants are invited to discover the teaching of the Buddha through the practice of meditation. Thus, most of the spiritual retreats that exist today are held in religious places (charity centers, abbeys, Buddhist monasteries) and are held by believers. But one can also make his spiritual retreat in a non-religious establishment.

Confidential hotels, rustic villages or hermitages offer spiritual retreats; places where it is possible to practice meditation, yoga and other spiritual exercises. Whether they are religious or not, all of these establishments have one thing in common: they are located in particular beautiful and calm natural places, cut off from all the outside bustle in which we bathe the rest of the year. Nature is a major element in the spiritual retreat.

What are the benefits of spiritual retreats?

The decision to go on a spiritual retreat never comes out of the blue. It is a need that most often occurs at significant periods in life: a major blow in professional or emotional fatigue, a breakup, bereavement, illness, marriage, etc. "We are not there to find solutions to their problems but to help them cope better by allowing them to disconnect to think and take care of themselves." Spiritual retreat allows you to reconnect with yourself, to listen to yourself and to put many things into perspective.